• Susan and Mide holding banner with Five Million Miles above two program participants

    Just Run Program Suspended Until Further Notice

    The Big Sur Marathon Foundation, the major funding source for JUST RUN, has suffered severe financial repercussions due to the Covid-19 pandemic and are unable to offer our youth fitness program at this time. The website remains active for informational use and as a physical activity resource. Effective October 1st, email info@bsim.org or call (831) 625-6226 for more info.
  • Just Run Kids and Coaches

    Just Run Program Suspended Until Further Notice

    The Big Sur Marathon Foundation, the major funding source for JUST RUN, has suffered severe financial repercussions due to the Covid-19 pandemic and are unable to offer our youth fitness program at this time. The website remains active for informational use and as a physical activity resource. Effective October 1st, email info@bsim.org or call (831) 625-6226 for more info.
  • Kids Stretching, Just Run

    Just Run Program Suspended Until Further Notice

    The Big Sur Marathon Foundation, the major funding source for JUST RUN, has suffered severe financial repercussions due to the Covid-19 pandemic and are unable to offer our youth fitness program at this time. The website remains active for informational use and as a physical activity resource. Effective October 1st, email info@bsim.org or call (831) 625-6226 for more info.

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JUST RUN - National Award-Winning Youth Fitness Program

This website-based program assists schools and youth organizations throughout the United States and foreign countries in the promotion of physical activity & healthy lifestyles. Outstanding success! Since the development of JUST RUN in 2005, more than 200,000 children in 43 states have logged over 5,000,000 miles.

Benefits for Children

Benefits for Teachers

  • Combats childhood obesity
  • Promotes pride in accomplishment and life-long positive habits
  • Non-competitive - all children are successful
  • A fun experience for children of all ages
  • Group goal setting
  • Educational through JUST RUN Across the USA/Europe
  • Good citizenship through Just Deeds
  • Healthy eating through Just Taste
  • FREE
  • Easy to implement and turn-key
  • Training, advice, and support provided
  • Excellent resource guide for health-related topics
  • Raises academic and fitness test scores
  • Supplements or fulfills physical activity requirements
  • Improves students' focus and behavior
  • Graduate units (CEUs) available via UOP

 

Spotlight

Five Million Miles Celebration

Nov 17 2020
Five Million Miles Celebration

Learn more about the event from the Monterey Herald.

Or read the Press Release.

 

read more
previous spotlights

Testimonials

My experience with this program has been great.  The website is easy to use and the parents love to see how their child is doing and love that we are implementing a love of running.  Half of the kindergarten students in my class are overweight and some obese.  This has helped them feel good about themselves and try to run or walk quickly to log their miles. Thank you for having this program to help our students move.

Tiffany, Kindergarten Teacher, Monterey County CA
view all testimonials

Our Sponsors

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    to our generous sponsors

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    to our generous sponsors

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    to our generous sponsors

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    to our generous sponsors

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    to our generous sponsors

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    to our generous sponsors

full list of our sponsors

JUST RUN Tip

Food Logs Kept by Children

Another good way to teach children about healthy diets is to have your students keep a FOOD LOG on a piece of paper or in a notebook. Have them keep track for one week. Instruct them to write down everything they eat during the day and the time of day it is eaten. Everything should be included - butter, jam, soda, water, etc. Then review the children’s lists in class and discuss which foods were healthy or unhealthy on their various lists and why.

As an alternative, use one of the food tracking handouts located in the Nutrition Handouts links above.

Frequently Asked Questions

How do I get started?
find out
Do we need to pay a fee to register for the program?
find out
Can I register at any time or only at the beginning of the school year?
find out
My school cannot afford to buy incentives. How should we award the kids?
find out
What are JUST RUN Chapters?
find out

NYSS Champion

NYSS Champion badge

The U.S. Department of Health and Human Services (HHS) is pleased to recognize Just Run as one of the first organizations to join the National Youth Sports Strategy (NYSS) Champion program. As an NYSS Champion, Just Run has demonstrated their organization’s support of youth sports and commitment to the NYSS vision. Just Run will be recognized along with other NYSS Champions on health.gov as part of a growing network of organizations partnering with HHS to improve the youth sports landscape.

JUST RUN Drill

Sample Warm Up Drills

It is very important to warm up the body before running or walking or doing any sports activity. Here are some sample warm up drills: Remember - no bouncing without warming up first.

  • Reach for the Stars - Stand straight and tall and reach as high as you can 5 times with each arm.
  • Sunflower - form a sunflower (circle) with arms over head and open and bend like a squat while reaching for the ground - then back up again - 5 times.
  • Volcano - make whooshing sounds as you bend down and reach for the ground - then stand up straight and tall and reach for the sky.
  • Shake it up - Shake the hands and feet at the same time for a minute.
  • Gentle Jumping Jacks - Jump gently with feet apart and hands reaching over head.
  • High Knee Running in place - Start slowly then move legs faster and higher while running in place.

Proud Partner with the Active School Movement

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Sign up to become a champion to increase physical education and physical activity in our nation's schools.