Artichoke

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Artichoke Dip

Thank you to skinnytaste.com for letting us share this recipe.

INGREDIENTS:

  • 13.75 oz artichoke hearts packed in water, drained
  • 10 oz frozen spinach, thawed and squeezed
  • 1/4 cup chopped shallots
  • 1 clove garlic
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup light mayonnaise
  • 2/3 cup Parmigiano Reggiano
  • 4 oz shredded part skim mozzarella cheese
  • salt and fresh pepper to taste
  • olive oil spray

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  3. Combine all the ingredients in a medium bowl.
  4. Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.

NUTRITION INFORMATION

Yield: 15 servings, Serving Size: 1/4 cup

  • Amount Per Serving:
  • Freestyle Points: 2
  • Points +: 2
  • Calories: 73 calories
  • Total Fat: 4.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 245mg
  • Carbohydrates: 3.5g
  • Fiber: 1g
  • Sugar: 0.5g
  • Protein: 5g


Read more at https://www.skinnytaste.com/hot-spinach-and-artichoke-dip

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